Exercise classes

Enjoy sports in our active evening classes. Professional trainers get you feeling energy.

For hotel residents training in the gym and all morning water gymnastic lessons are free of charge for the hotel residents.

It is also possible to buy a training card for 10 visits or for one month (59 €).
Pensioners, students and unemployed persons get one euro discount on one training ticket.

Exercise classes 3.9.-22.12.2018

Monday

7.30-21.30

Gym is open, 7,50 €

8.30-9.00

Morning water gymnastic 7,50 €

17.15-18.00

Water gymnastic 9,50 €

17.30-18.30

Circuit Training 7,50 €

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise

16.30-17.15

RPV (thigh-bottom-belly) -training 45 min. 7,50 €

Tuesday

7.30-21.30

Gym is open, 7.50 €

8.30-9.00

Morning water gymnastic 7,50 €

16.30-17.25

Lavis, stage dance -training 45 min. 7,50 €

Lavis is new and fun, easy and sweaty stage dance training, which is based on both stage dance steps and gymnasic. You do not need any partner, you dance alone. You will learn how to dance the typical Finnish stage dances. You do not need any experience!

Guidance: Vuorelan kunto

17.15-18.00

Water gymnastic 45 min. 9,50 €

17.15-18.15

Kettlebell workout 60 min. 7,50 €

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

17.30-18.30

Zumba 60 min. 7.50 €

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates samba, salsa, reggeaton etc.

Guidance: Vuorelan kunto

Wednesday

7.30-21.30

Gym is open, 7.50 €

8.30-9.00

Morning water gymnastic 7,50 €

16.45-17.45

Kettlebell workout 60 min. 7,50 €

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

17.15-18.00

Water gymnastic 45 min. 9,50 €

Thursday

7.30-21.30

Gym is open, 7.50 €

8.30-9.00

Morning water gymnastic 7,50 €

17.15-18.00

Faskia-Pilates 45 min. 7,50 €
Exceptions: not 15.11. and not 6.12.2018

18.10-19.00

Hatha-Jooga 450 min. 7,50 €
Exceptions: not 15.11. and not 6.12.2018

Friday

8.00-22.00

Gym is open, 7.50 €

8.30-9.00

Morning water gymnastic 7,50 €

Saturday

8.00-22.00

Gym is open, 7.50 €

8.30-9.00

Morning water gymnastic 7,50 €

10.30-11.30

Kettlebell workout 60 min. 7,50 €

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

11.45-12.30

Wall climbing 7,50 €

Sunday

8.00-20.00

Gym is open, 7.50 €

Exercise classes 7.1.-29.5.2019

Monday

7.30-21.30

Gym is open, 7,50 €

8.30-9.00

Water gymnastic, 7,50 €

17.15-18.00

Water gymnastic, 9,50 €

16.30-17.30

Thigh Bush Stomach -training 7,50 €

17.45-18.45

Fitness boxing 7,50 €

Tuesday

7.30-21.30

Gym is open, price 7,50 €

8.30-9.00

Water training, 7,50 €

16.30-17.25

Lavis, stage dance -training, 7,50 €

Lavis is new and fun, easy and sweaty stage dance training, which is based on both stage dance steps and gymnasic. You do not need any partner, you dance alone. You will learn how to dance the typical Finnish stage dances. You do not need any experience!

Guidance: Vuorelan kunto

17.15-18.00

Water training, 9,50 €

17.15-18.15

Kettlebell workout, 7,50 €

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

17.30-18.25

Zumba, 7.50 €

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates samba, salsa, reggeaton etc.

Guidance: Vuorelan kunto

Wednesday

7.30-21.30

Gym is open, price 7,50 €

8.30-9.00

Water training, 7,50 €

16.45-17.45

Circuit Training, 7,50 €

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

17.15-18.00

Water training, 9,50 €

Thursday

7.30-21.30

Gym is open, 7,50 €

8.30-9.00

Water training, 7,50 €

17.00-17.50

Pilates-Faskia, 9,50 €

 

18.00-19.00

Hatha Flow Yoga, 7,50 €

Friday

8.00-22.00

Gym is open,  7,50 €

8.30-9.00

Water training, 7,50 €

Saturday

8.00-22.00

Gym is open, 7,50 €

8.30-9.00

Water exercise, 7,50 €

10.30-11.30

Kettlebell workout, 7,50€

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

Sunday

8.00-20.00

Gym is open, 7,50 €

WALL CLIMBING

Wall climbing for groups

We offer wall climbing for groups - bookings in advance. The price for a group (max 10 persons) is 135 €/1-10 persons, extra persons 10 € / person.  Sundays and public holidays special prices.