Exercise classes
Come and have some exercise with us!
TRAINING FEES
Rack rates
Gym visit: 8 e / person. A training card for 10 visits or for one month: normal workout lessons 62 €. Offer: gym visit + spa visit 17 e / person. NOTE: for hotel guests the gym is free of charge.
Gymnastic hall: workout lessons 8 € /person. A training card for 10 visits or for one month: normal workout lessons 62 €.
Fitness pool in the spa: water gymnastic lessons in the spa 10 € / person incl. spa visit. A training card for 10 visits or for one month 75 € (incl. spa visit).
Pensioners, students and unemployed persons
Gymnastic hall: worksout lessons 6,50 €, traing card for 10 visits or for one month 50 €.
Fitness pool in the spa: water gymnastic 9 €, training card for 10 visits or for one month 69 €.
Exercise classes autumn 2022
Monday
| 9:00-20:00 |
Gym is open (free for hotel guests) |
| 17:15-18:00 |
Water gymnastic (incl. spa visit). |
| 17:30-18.30 |
Solo Latino Relaxed dance exercise without a pair. Easy step patterns to the beat of Latin music. NOTE: 7.11. and 4.11. DANCE AEROBIC |
Tuesday
| 9:00-20:00 |
Gym is open (free for hotel guests) |
| 17:15-18:00 |
Water gymnastic (incl. spa visit). |
| 17:15-18:05 |
Crosstraining (not 6.12.2022) Whole body workout developing strength, stamina and agility through a multitude of exercises. During the training, you compete with your own abilities, which allows you to improve your fitness and stamina in a quick and consistent way. |
| 18.15-19.05 |
Fascia Method (not 6.12.) Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes. |
Wednesday
| 9:00-20:00 |
Gym is open (free for hotel guests) |
| 17:00-17:50 |
Belly, butt and thigh workout |
Thursday
| 9:00-20:00 |
Gym is open (free for hotel guests) |
| 17:00-18:00 |
Kettlebell workout Kettlebells are extremely effective training tools for providing total-body strength and conditioning. |
| 18:15-19:15 |
Joga Yoga is a comprehensive exercise method based on the mutual connection of body and mind. |
Friday
| 9:00-21:00 |
Gym is open (free for hotel guests) |
Saturday
| 9:00-21:00 |
Gym is open (free for hotel guests) |
| 10:30-11:30 |
Kettlebell workout Kettlebells are extremely effective training tools for providing total-body strength and conditioning. |
Sunday
| 9:00-20:00 |
Gym is open (free for hotel guests) |
