Exercise classes

 Come and have some exercise with us!

TRAINING FEES

Other workout lessons 8 € /person.

It is also possible to buy a training card for 10 visits or for one month: normal workout lessons 62 € and evening water gymnastis lessons 75 € (incl. spa visit).

Pensioners, students and unemployed persons pay 6,50 € and a traing card for 10 visits or for one month 50 €.  Water gymnastic  9 € and a training card for 10 visits or for one month 69 €.

Exercise classes 14.1.-28.5.2022

Monday

9:00-20:00

Gym is open, 8 € (free for hotel guests)

17:15-18:05

Crosstraining, 8 €

Whole body workout developing strength, stamina and agility through a multitude of exercises. During the training, you compete with your own abilities, which allows you to improve your fitness and stamina in a quick and consistent way.

18:15-19:05

Fascia Method,  8 €

Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes

17:15-18:00

Water gymnastic 45 min. 10 € (incl. spa visit)

Tuesday

9:00-20:00

Gym is open, 8 € (free for hotel guests)

 

15:30-16:00

Water gymnastic 30 min. 10 € (incl. spa visit)

16:30-17:25

Solo Latino 55 min, 8 €

Relaxed dance exercise without a pair. Easy step patterns to the beat of Latin music.

 

 

17:30-18:30

Latino Sweat 60 min, 8 €

Latinos dance training is a fast-paced exercise to the beat of Latin music.

 

17:00-18:00

Kettlebell workout 60 min, 8 €

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

Wednesday

9:00-20:00

Gym is open, 8 € (free for hotel guests)

16:45-17:45

RPV (thigh-bottom-belly) -workout 60 min, 8 €

18:00-18:45

Water gymnastic 45 min, 10 € (incl. spa visit)

Thursday

9:00-20:00

Gym is open, 8 € (free for hotel guests)

15:30-16:00

Water gymnastic 30 min, 10 € (incl. spa visit)

17:30-18:30

Joga, 60 min, 8 €

Friday

9:00-20:00

Gym is open, 8 € (free for hotel guests)

Saturday

9:00-20:00

Gym is open, 8 € (free for hotel guests)

10:00-11:00

Kettlebell workout 60 min, 8 €

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

 

Tunti pidetään liikuntasalissa.

Ohjaana Kati Heiskanen

Sunday

9:00-20:00

Gym is open, 8 € (free for hotel guests)