Exercise classes

 Come and have some exercise with us!

SUMMER SEASON

10.8.-29.8.2020

Mondays: water gymnastic at 17.15-18.00
Tuesdays: kettlebell at 17.15-18.15
Wednesdays: fascia method at 16.30-17.30
Saturdays: kettlebell at 10.30-11.30

Morning water gymnastic
- Mon - Friday at 8.30-9.00

Gym is open daily at 7.30-20.30

TRAINING FEES

For hotel residents training in the gym is free of charge. Also morning water gymnastic is free of charge. For other guest gym 8 €, morning water gymnastic 10 € incl. spa visit.

Other workout lessons 8 € /person.

It is also possible to buy a training card for 10 visits or for one month: normal workout lessons 62 € and evening water gymnastis lessons 75 € (incl. spa visit).

Pensioners, students and unemployed persons pay 6,50 € and a traing card for 10 visits or for one month 50 €.  Water gymnastic  9 € and a training card for 10 visits or for one month 69 €.

Exercise classes from 31.8.2020

Monday

7.30-20.30

Gym is open, 8 €

8.30-9.00

Morning water gymnastic 10 € (incl. spa visit)

16.30-17.30

RPV (thigh-bottom-belly) -training 60 min. 8 €

17.15-18.00

Water gymnastic 10 € (incl. spa visit)

17.45-18.45

Circuit Training 8 €

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit.

Tuesday

7.30-20.30

Gym is open, 8 €

8.30-9.00

Morning water gymnastic 10 € (incl. spa visit)

16.30-17.25

Lavis, stage dance -training 45 min. 8 €

Lavis is new and fun, easy and sweaty stage dance training, which is based on both stage dance steps and gymnasic. You do not need any partner, you dance alone. You will learn how to dance the typical Finnish stage dances. You do not need any experience!

17.15-18.00

Water gymnastic 45 min. 10 € (incl. spa visit)

17.15-18.15

Kettlebell workout 60 min. 8 €

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

17.30-18.30

Zumba 60 min. 8 €

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates samba, salsa, reggeaton etc.

Wednesday

7.30-20.30

Gym is open, 8 €

8.30-9.00

Morning water gymnastic 10 € (incl. spa visit)

16.30-17.30

Fascia Method 60 min,  8 €

Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes.

17.15-18.00

Water gymnastic 45 min. 10 € (incl. spa visit)

Thursday

7.30-20.30

Gym is open, 8 €

8.30-9.00

Morning water gymnastic 10 € (incl. spa visit)

17.15-18.00

Hiit workout 45 min. 8 €

Power training for the whole body. Includes jumps and muscle exercises.

18.15-19.15

Yoga 60 min. 8 €

Friday

7.30-20.30

Gym is open, 8 €

8.30-9.00

Morning water gymnastic 10 € (incl. spa visit)

Saturday

7.30-20.30

Gym is open, 8 €

10.30-11.30

Kettlebell workout 60 min. 8 €

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

Sunday

7.30-20.30

Gym is open, 8 €