Exercise classes

 Come and have some exercise with us!

NOTE: morning water gymnastic start 22.2.2021 Mon-Fri from 8.30 to 9.00.

TRAINING FEES

For hotel residents training in the gym is free of charge. Also morning water gymnastic is free of charge. For other guest gym 8 €, morning water gymnastic 10 € incl. spa visit.

Other workout lessons 8 € /person.

It is also possible to buy a training card for 10 visits or for one month: normal workout lessons 62 € and evening water gymnastis lessons 75 € (incl. spa visit).

Pensioners, students and unemployed persons pay 6,50 € and a traing card for 10 visits or for one month 50 €.  Water gymnastic  9 € and a training card for 10 visits or for one month 69 €.

Exercise classes from 11.1.2021

Monday

7.30-20.30

Gym is open, 8 €

16.30-17.30

RPV (thigh-bottom-belly) -training 60 min. 8 € 

17.15-18.00

Water training 10 € incl. free use of the spa (pools and saunas)

17.45-18.30

MIX Workout

Brisk exercise with different kind of traing equipment like sticks, balls, kettlebells, rubber pants etc. 8 €

From 22.2.2021

8.30-9.00 Water gymnastic, 8 € incl. free use of spa (pools & saunas)

Tuesday

7.30-20.30

Gym is open, price 8 €

17.15-18.00

Water training, 10 € incl. free use of spa (pools & saunas)

16.30-17.15

Mobility training 8 €

17.30-18.30

Kettlebell workout, 8 €

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

From 23.2.2021

8.30-9.00 Water gymnastic, 8 € incl. free use of spa (pools & saunas)

From 2.2.2021


16.30-17.25 Solo latino ABC (easy latindances with basic steps)
17.30-18.30 Solo sweat latino
Dance teacher, well known dancer Markku Hyvärinen, who with his pair is a multiple Finnish champion of professional Latin dances. Also successful internationally.

Wednesday

7.30-20.30

Gym is open,  8 €

16.30-17.30

Circuit Training, 8 €

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

17.15-18.00

Water training, 10 € incl. free use of spa (pools & saunas)

From 24.2.021

8.30-9.00 Water gymnastic, 8 € incl. free use of spa (pools & saunas)

Thursday

7.30-20.30

Gym is open, 8 €

17.15-18.15

Yoga, 8 €

From 25.2.2021

8.30-9.00 Water gymnastic, 8 € incl. free use of spa (pools & saunas)

Friday

7.00-20.30

Gym is open,  8 €

Saturday

7.00-20.30

Gym is open, 8 €

10.30-11.30

Kettlebell workout, 8 €

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

Sunday

7.00-20.30

Gym is open, 8 €

WALL CLIMBING

Wall climbing for groups

We offer wall climbing for groups - bookings in advance. The price for a group (max 10 persons) is 135 €/1-10 persons, extra persons 10 € / person.  Sundays and public holidays special prices.