Exercise classes
Come and have some exercise with us!
TRAINING FEES
Rack rates
Gym visit: 8 € / person. A training card for 10 visits or for one month: normal workout lessons 62 €. Offer: gym visit + spa visit 17 € / person. NOTE: for hotel guests the gym is free of charge.
Gymnastic hall: workout group lessons 8 € /person. A training card for 10 visits or for one month: normal workout lessons 62 €.
Fitness pool in the spa: water gymnastic lessons in the spa 10 € / person incl. spa visit. A training card for 10 visits or for one month 75 € (incl. spa visit).
Pensioners, students and unemployed persons
Gymnastic hall: worksout lessons 6,50 €, traing card for 10 visits or for one month 50 €.
Fitness pool in the spa: water gymnastic 9 €, training card for 10 visits or for one month 69 €.
Exercise classes autumn 2023
Monday
| 9:00-20:00 |
Gym is open (free for hotel guests) |
| 18.30-19.30 |
Yin Joga Yin yoga is a gentle form of yoga where long-lasting asanas open the body and practice the art of being. Yin yoga increases mobility, listening to the body's messages and being present in this moment. The class is suitable for everyone. Dress warmly for class and you can also bring your own blanket if you wish. |
Tuesday
| 9:00-20:00 |
Gym is open (free for hotel guests) |
| 17:15-18:05 |
Crosstraining Whole body workout developing strength, stamina and agility through a multitude of exercises. During the training, you compete with your own abilities, which allows you to improve your fitness and stamina in a quick and consistent way. |
| 18.15-19.05 |
Fascia Method Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes. |
Wednesday
| 9:00-20:00 |
Gym is open (free for hotel guests) |
| 17:00-17:50 |
CircuitTraining A traditional fitness circuit in which simple but effective heart-rate-raising movements and muscle conditioning movements are performed alternately. |
Thursday
| 9:00-20:00 |
Gym is open (free for hotel guests) |
| 17:00-17:50 |
Bodyweight training Bodyweight training is a functional training that supports mobility and muscle condition, where you activate and strengthen the supporting muscles of the middle body, the strength of the legs and upper body, and practice balance. In addition, you get a maintenance stretch at the end of the class. We use sticks and pilates balls in the class to support the training. During the class, we mostly move calmly, but by activating the metabolism. |
| 18:00-19.00 |
Hatha Yoga Hatha yoga is a classical form of yoga in which asanas (postures), breathing and moving in them alternate. Hatha yoga is a gentle way to practice the art of presence, increase mobility, body control and strengthen muscles. At the same time, the mind refreshes and calms down, the body revives and you are overcome by a wonderfully calm and relaxed feeling. Each class includes a final relaxation. |
Friday
| 9:00-21:00 |
Gym is open (free for hotel guests) |
Saturday
| 9:00-21:00 |
Gym is open (free for hotel guests) |
| 10:00-11:00 |
Kettlebell workout Kettlebell training is functional and effective. In the class, you exercise the whole body's musculature comprehensively, including the supporting and mid-body muscles. Come and try the power of the kettlebell! |
Sunday
| 9:00-20:00 |
Gym is open (free for hotel guests) |
