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Accommodation
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Accommodation options
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Spa Hotel Rauhalahti
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Rauhalahti Resort
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Exercise classes
Come and have some exercise with us!
TRAINING FEES
Rack rates
Gym visit: 8 € / person. A training card for 10 visits or for one month: normal workout lessons 59 €.
Workout group lessons and water gymnastic 8 € /person. A training card for 10 visits or for one month: normal workout lessons 59 €.
Pensioners, students and unemployed persons
Gym visit: 7 € / person, training card for 10 visits or for one month 55 €.
Workout group lessons and water gymnastic 7 € /person. A training card for 10 visits or for one month: normal workout lessons 55 €.
Exercise classes from 8.1.2024
Monday
9:00-20:00 |
Gym is open (free for hotel guests) |
17.15-18.00 |
Kettlebell workout Kettlebell training is functional and effective. In the class, you exercise the whole body's musculature comprehensively, including the supporting and mid-body muscles. Come and try the power of the kettlebell! |
Tuesday
9:00-20:00 |
Gym is open (free for hotel guests) |
17:15-18:00 |
Kettlebell workout Kettlebell training is functional and effective. In the class, you exercise the whole body's musculature comprehensively, including the supporting and mid-body muscles. Come and try the power of the kettlebell! |
17:15-18:05 |
Crosstraining Whole body workout developing strength, stamina and agility through a multitude of exercises. During the training, you compete with your own abilities, which allows you to improve your fitness and stamina in a quick and consistent way. |
18.15-19.05 |
Fascia Method Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes. |
Wednesday
9:00-20:00 |
Gym is open (free for hotel guests) |
17:00-17:50 |
CircuitTraining A traditional fitness circuit in which simple but effective heart-rate-raising movements and muscle conditioning movements are performed alternately. |
Thursday
9:00-20:00 |
Gym is open (free for hotel guests) |
17:00-18:00 |
Kettlebell workout Kettlebell training is functional and effective. In the class, you exercise the whole body's musculature comprehensively, including the supporting and mid-body muscles. Come and try the power of the kettlebell! |
Friday
9:00-21:00 |
Gym is open (free for hotel guests) |
Saturday
9:00-21:00 |
Gym is open (free for hotel guests) |
Sunday
9:00-20:00 |
Gym is open (free for hotel guests) |
OFFERS
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Buffet breakfast, lunch and dinner every day!
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