Exercise classes

Enjoy sports in our active evening classes. Professional trainers get you feeling energy.

For hotel residents training in the gym and all morning water gymnastic lessons are free of charge for the hotel residents.

It is also possible to buy a training card for 10 visits or for one month (59 €).
Pensioners, students and unemployed persons get one euro discount on one training ticket.

Excercise classes - summer period 3.6.-31.8.2019

Monday

7.30-21.30

Gym is open, price 7.50 €

8.30-9.00

Morning water gymnastic, price 7,50 €

16.30-17.30

Traing for the whole body (circuit training etc), price 7,50 €

17.45-18.00

Fascia Method, price 7,50 €

- during the period 24.6.-15.7.2019

Tuesday

7.30-21.30

The gym is open, price 7.50 €

8.30-9.00

Morning water gymnastic, price 7.50 €

16.30-17.25

Lavis, price 7.50 € - starting 20.8.

Lavis is new and fun, easy and sweaty stage dance training, which is based on both stage dance steps and gymnasic. You do not need any partner, you dance alone. You will learn how to dance the typical Finnish stage dances. You do not need any experience!

17.3018.25

Zumba , price 7.50 € - starting 20.8.

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates samba, salsa, reggeaton etc.

17.15-18.00

Water gymnastic in the spa, price 9.50 €

Wednesday

7.30-21.30

The gym is open, price 7.50 €

8.30-9.00

Morning water gymnastic, price 7.50 €

17.15-18.15

Kettlebell training - outside in the yard if the weather is good, price 7.50 €

Thursday

7.30-21.30

The gym is open, price 7.50 €

8.30-9.00

Morning water gymnastic, price 7.50 €

Friday

8.00-22.00

The gym is open, price 7.50 €

8.30-9.00

Morning water gymnastic, price 6,50 €

Saturday

8.00-22.00

The gym is open, price 7.50 €

10.15-11.15

Kettlebell training - outside in the yard if the weather is good, price 7.50 €

Sunday

8.00-20.00

The gym is open, price 7.50 €

WALL CLIMBING

Climbing for groups

During the summer time there is guided wall climbing session only for groups (reservation in advance). The price for a group minimum 10 persons is 135 €/ 1-10 persons. Sundays and other public holidays extra cost.

Exercise classes 2.9.-19.12.2019

Monday

7.30-21.30

Gym is open, 7,50 €

8.30-9.00

Morning water gymnastic 7,50 €

16.30-17.30

RPV (thigh-bottom-belly) -training 60 min. 7,50 €

17.15-18.00

Water gymnastic 9,50 €

17.45-18.45

Circuit Training 7,50 €

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise

Tuesday

7.30-21.30

Gym is open, 7.50 €

8.30-9.00

Morning water gymnastic 7,50 €

16.30-17.25

Lavis, stage dance -training 45 min. 7,50 €

Lavis is new and fun, easy and sweaty stage dance training, which is based on both stage dance steps and gymnasic. You do not need any partner, you dance alone. You will learn how to dance the typical Finnish stage dances. You do not need any experience!

Guidance: Vuorelan kunto

17.15-18.00

Water gymnastic 45 min. 9,50 €

17.15-18.15

Kettlebell workout 60 min. 7,50 €

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

17.30-18.30

Zumba 60 min. 7.50 €

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates samba, salsa, reggeaton etc.

Guidance: Vuorelan kunto

Wednesday

7.30-21.30

Gym is open, 7.50 €

8.30-9.00

Morning water gymnastic 7,50 €

16.30-17.30

Fascia Method 60 min,  7,50 €

Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes.

17.15-18.00

Water gymnastic 45 min. 9,50 €

Thursday

7.30-21.30

Gym is open, 7,50 €

8.30-9.00

Morning water gymnastic 7,50 €

17.15-18.00

Core and mobility 45 min. 7,50 €

The lesson is a combination of muscular training and mobility training. Warm-up section and after that the abdominal muscles are challenged with slightly heavier movements. he rest of the lesson consists of mobility exercises that are more dynamic than static (stationary) stretching and take into account the muscle and fascia chains.

18.15-19.15

Jooga 60 min. 7,50 €

Friday

8.00-22.00

Gym is open, 7.50 €

8.30-9.00

Morning water gymnastic 7,50 €

Saturday

8.00-22.00

Gym is open, 7.50 €

8.30-9.00

Morning water gymnastic 7,50 €

10.30-11.30

Kettlebell workout 60 min. 7,50 €

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.

11.45-12.30

Wall climbing 7,50 €

Sunday

8.00-20.00

Gym is open, 7.50 €