Exercise classes

 Come and have some exercise with us!

TRAINING FEES

Rack rates

Gym visit: 8 € / person. A training card for 10 visits or for one month: normal workout lessons 59 €.

Workout group lessons and water gymnastic 8 € /person. A training card for 10 visits or for one month: normal workout lessons 59 €.

Pensioners, students and unemployed persons

Gym visit: 7 € / person, training card for 10 visits or for one month 55 €. 

Workout group lessons and water gymnastic 7 € /person. A training card for 10 visits or for one month: normal workout lessons 55 €.

GYM

Gym is open Sun-Thu from 9.00 to 20.00, Fri-Sat from 9.00 to 21.00.

EXERCISE CLASSES  / SUMMER UNTIL 23.6.2024

🔶Tuesdays

17:15-18:05 Crosstraining 

Whole body workout developing strength, stamina and agility through a multitude of exercises. During the training, you compete with your own abilities, which allows you to improve your fitness and stamina in a quick and consistent way.

18.15-19.05  FasciaMethod 

Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes.

EXERCISE CLASSES /AUTUMN FROM 5.8.2024

🔶Mondays

17:15-18:00 Water gymnastic (incl. spa visit)

🔶Tuesdays

17:15-18:05 Crosstraining 

Whole body workout developing strength, stamina and agility through a multitude of exercises. During the training, you compete with your own abilities, which allows you to improve your fitness and stamina in a quick and consistent way.

18.15-19.05  FasciaMethod 

Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes.

🔶Wednesdays

17:15-18:00 Water gymnastic (incl. spa visit)

🔶Thursdays

17:00-18:00 Kettelbell 

Kettlebells are extremely effective training tools for providing total-body strength and conditioning.